Increasing Awareness

Being aware of our surroundings helps anchor us in the present moment. We can always grow in awareness of what is around us. Colors, sounds, people, trees, birds... When we observe with a quiet mind the world becomes fresh and beautiful.

On Sunday I took a brisk walk on the boardwalk. I decided I would try to stay focused on the movements of my body and the natural beauty of the ocean. Try as I might, my noisy mind continued chattering away; commenting, judging, reviewing past conversations, planning, daydreaming. I had gone half a mile before I realized I was so caught up in my mind I hadn't even heard the sound of the waves.

It is often frustrating and discouraging to observe how little control I have over my mind. When this happens I try to simply observe my thoughts and accept their energetic momentum. I always have another chance to refocus on the present moment. I can increase my awareness one moment at a time, and listen to the waves...